A former content producer at Universal Music in Nashville, Tennessee, Heidi Jewell photographed and managed photography, content, and behind-the-scenes video. Now relocated to Denver, Colorado, Heidi Jewell performs social media outreach and monitors social media traffic as an account manager at VOCO Creative. During her time away from work, she enjoys hiking and running in the Denver area.
Running on a regular basis can improve your health in multiple ways. A study from the Frontiers in Aging Neuroscience journal states that shorter-term exercise such as running improves cognition.
Aside from boosting brain function, running can improve your mood, as intense activity causes a signal of pleasure as a result of a rise in brain chemicals known as endocannabinoids. Relatedly, regular running can lead to a decrease in anxiety and depression. Finally, according to the Journal of Adolescent Health, individuals who go for a morning run can improve their sleep.
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